E.A.T.

Embrace.Achieve.Transform.

If you have been to my Facebook page then you have seen the workout I posted. It's just a quick little cardio workout that can help jump start your day! I will post it below. Make sure to do it twice to make sure you get at least 10 min. in.

10-burpees

20-push ups

30-jumping jacks

40-squats

50-mountain climbers

60 seconds of plank.

BURPEES

PUSH UP

JUMPING JACKS

SQUATS

MOUNTAIN CLIMBERS

PLANK