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Keep Calm And Cardio On

Posted by ecurtas_123 on December 5, 2013 at 11:45 AM

If you have been to my Facebook page then you have seen the workout I posted. It's just a quick little cardio workout that can help jump start your day! I will post it below. Make sure to do it twice to make sure you get at least 10 min. in.

 

10-burpees

20-push ups

30-jumping jacks

40-squats

50-mountain climbers

60 seconds of plank.

 

BURPEES

 

 

PUSH UP

 

 

 

JUMPING JACKS

 

 

 

SQUATS

 

 

MOUNTAIN CLIMBERS

 

 

PLANK

 

 

 

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41 Comments

Reply JamosFeedy
10:11 PM on May 30, 2021 
Regards. I appreciate it!
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