Keep Calm And Cardio On
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If you have been to my Facebook page then you have seen the workout I posted. It's just a quick little cardio workout that can help jump start your day! I will post it below. Make sure to do it twice to make sure you get at least 10 min. in.
10-burpees
20-push ups
30-jumping jacks
40-squats
50-mountain climbers
60 seconds of plank.
BURPEES
PUSH UP
JUMPING JACKS
SQUATS
MOUNTAIN CLIMBERS
PLANK
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8:34 AM on June 18, 2021
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