E.A.T.

Embrace.Achieve.Transform.

Click here to edit subtitle

Blog

Keep Calm And Cardio On

Posted by ecurtas_123 on December 5, 2013 at 11:45 AM

If you have been to my Facebook page then you have seen the workout I posted. It's just a quick little cardio workout that can help jump start your day! I will post it below. Make sure to do it twice to make sure you get at least 10 min. in.

 

10-burpees

20-push ups

30-jumping jacks

40-squats

50-mountain climbers

60 seconds of plank.

 

BURPEES

 

 

PUSH UP

 

 

 

JUMPING JACKS

 

 

 

SQUATS

 

 

MOUNTAIN CLIMBERS

 

 

PLANK

 

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

41 Comments

Reply JamosFeedy
5:31 AM on June 16, 2021 
Many thanks! Lots of data.
https://fkteplice.cz/media_show.asp?type=2&url_back=https://cadme
d-bb.com
http://www.sdmjk.dk/redirect.asp?url=https://cadmed-bb.com
https://cse.google.cl/url?q=https://cadmed-bb.com
http://www.ufa.websender.ru/redirect.php?url=https://cadmed-bb.co
m
https://engineering.academickeys.com/save.php?dothis=login_form&u
rl=https://cadmed-bb.com&title=%3Cstrong%3EProfessor+of+Practice+
Faculty+Position+in+Construction+and+Infrastructure+Systems+Engin
eering+%3C%2Fstrong%3E%3Cbr+%2F%3EGeorgia+Institute+of+Technology
%3Cbr+%2F%3ESchool+of+Civil+%26amp%3B+Environmental+Engineering

https://flippityfloppitydanes.webs.com/apps/guestbook/
Reply JamosFeedy
8:57 AM on June 12, 2021 
Appreciate it! Loads of advice!
https://writingthesistops.com/
how to write an apa essay
https://topessaywritinglist.com/
essay writing review
https://essayssolution.com/
online help with essay writing
https://writingthesistops.com/
parents writing college essays
https://brookshirecondospokane.webs.com/apps/guestbook/
Reply JamosFeedy
6:39 AM on June 11, 2021 
You said it perfectly.!
https://essaypromaster.com/
how to write a comparative essay
https://essayextra.com/
write a short essay
https://essaypromaster.com/
good college essay titles
https://writingthesistops.com/
write my admission essay
https://technomartg.webs.com/apps/guestbook/
Reply JamosFeedy
5:41 AM on June 10, 2021 
Whoa many of excellent data!
https://dissertationwritingtops.com/
best college admission essays
https://scoringessays.com/
essays on the help
https://scoringessays.com/
can somebody write my essay
https://freeessayfinder.com/
essay writing scholarships for high school students
https://torredemiguelsesmero.webs.com/apps/guestbook/
Reply JamosFeedy
3:55 AM on June 9, 2021 
Cheers. I value this!
https://essayextra.com/
how to write an essay on yourself
https://writingthesistops.com/
where can i write an essay online
https://essayssolution.com/
professional essay writers for hire
https://service-essay.com/
autobiography essay for college
https://sezdudes.webs.com/apps/guestbook/
Reply JamosFeedy
3:01 AM on June 8, 2021 
Useful knowledge. Many thanks!
https://bestessayscloud.com/
professional essay writing services
https://englishessayhelp.com/
college personal statement essay
https://quality-essays.com/
writing essays for college applications
https://bestessayscloud.com/
best college essay service
https://marikiwisata.webs.com/apps/guestbook/
Reply JamosFeedy
2:56 PM on June 6, 2021 
Truly tons of helpful advice.
pharmacy canada
https://aapce.webs.com/apps/guestbook/
Reply JamosFeedy
11:50 PM on June 5, 2021 
Cheers. I value this.
https://freeessayfinder.com/
writing college essays
argumentative essay topics
how to write a thesis statement for an essay
phd thesis help
easy essay writer
writing websites
how to write a thesis essay
paper writing service
how to write narrative essay
resume writing service
how to write an essay for college admission
thesis statement maker
the best college essays
https://contest101.webs.com/apps/guestbook/
Reply JamosFeedy
10:55 AM on June 5, 2021 
Helpful advice. With thanks!
https://essaypromaster.com/
buy essay online cheap
phd thesis help
how to write an essay for college admission
thesis writing help
writing a essay for college
dissertation online
mit college essays
best essay writing services
essay writing pdf
homework pass
plagiarism college essay
essays writer
how to write a college scholarship essay
https://kehillathisrael.webs.com/apps/guestbook/
Reply JamosFeedy
9:56 PM on June 4, 2021 
Awesome information. Kudos!
https://theessayswriters.com/
college of charleston essay
paper writing services
how to write a critical lens essay
essay
help with essay writing
help writing thesis
college essay writing
argumentative essay
how to write introduction for essay
thesis editing
graphic organizers for writing essays
writing paper
writing academic essay
https://smilevault1.webs.com/apps/blog/show/48256738-comprar-bitc
oins-con-tarjeta-de-cr
Reply JamosFeedy
9:16 AM on June 4, 2021 
Thanks, Lots of stuff.
https://discountedessays.com/
transfer college essays
paper writing services
how to write a mla essay
writing my essay
please help me write my essay
dissertation writing services
writing essay
argumentative essay topics
ucla college essay
essaytyper
the write stuff thinking through essays
thesis writing
essays to get into college
https://contest101.webs.com/apps/guestbook/
Reply JamosFeedy
8:01 PM on June 3, 2021 
You reported it adequately!
https://englishessayhelp.com/
how to write argumentative essays
writing papers
write my history essay
cheap essay writing services
i need help with writing an essay
homework now
how to write essay
writing services
best essay helper
undergraduate coursework
college scholarship essay help
dissertation examples
how to write a letter essay
https://contest101.webs.com/apps/guestbook/
Reply JamosFeedy
7:10 AM on June 3, 2021 
You actually said this adequately!
https://essayextra.com/
best custom essay website
custom writing
writing argument essay
homework pass
online essay writing
writing papers
scholarship essays for college students
dissertation research
where can i write an essay online
writing paper
buy essay now
essay
custom essay writing services
https://contest101.webs.com/apps/guestbook/