E.A.T.

Embrace.Achieve.Transform.

Click here to edit subtitle

Blog

Keep Calm And Cardio On

Posted by ecurtas_123 on December 5, 2013 at 11:45 AM

If you have been to my Facebook page then you have seen the workout I posted. It's just a quick little cardio workout that can help jump start your day! I will post it below. Make sure to do it twice to make sure you get at least 10 min. in.

 

10-burpees

20-push ups

30-jumping jacks

40-squats

50-mountain climbers

60 seconds of plank.

 

BURPEES

 

 

PUSH UP

 

 

 

JUMPING JACKS

 

 

 

SQUATS

 

 

MOUNTAIN CLIMBERS

 

 

PLANK

 

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

41 Comments

Reply JamosFeedy
8:34 PM on July 10, 2021 
Reliable posts. Cheers.
http://gabbyintihar.com/__media__/js/netsoltrademark.php?d=scorin
gessays.com/editing/723-photo-editing-service-high-quality.html
http://floraindoorgardensupply.com/__media__/js/netsoltrademark.p
hp?d=ouressays.com/paper/898-buy-college-research-papers.html
http://countryhosts.com/__media__/js/netsoltrademark.php?d=topess
aywritinglist.com/essay/80-cambridge-essay-service-top-rated.html

http://obrienautopark.com/__media__/js/netsoltrademark.php?d=tope
ssayservicescloud.com/paper/713-academic-paper-recorder.html
http://24jdc-lync-edge.24jdc.net/__media__/js/netsoltrademark.php
?d=topessayservicescloud.com/thesis/059-thesis-consulting-top-wri
ting-service.html
http://bjeletich.net/__media__/js/netsoltrademark.php?d=bestessay
seducationusa.com/essay/84-law-school-essay-review-service.html
http://dveleio.com/__media__/js/netsoltrademark.php?d=topessaywri
tinglist.com/paper/342-i-need-help-to-write-my-research.html
https://windowsusan96.webs.com/apps/blog/show/46478383-menang-mud
ah-judi-slot-joker123-di-agen-slot-joker123
Reply JamosFeedy
6:04 AM on July 10, 2021 
With thanks, I like it.
http://corporategraphic.com/__media__/js/netsoltrademark.php?d=to
pessaywritinglist.com/writing/416-expert-assignment-writers-excel
lent-writing.html
http://siaalifeandfinserv.com/__media__/js/netsoltrademark.php?d=
bestessayscloud.com/paper/652-order-custom-papers-affordable-essa
y.html
http://massachusettsseniorcarefoundation.org/__media__/js/netsolt
rademark.php?d=topessayservicescloud.com/paper/27-can-you-write-m
y-paper.html
http://opmmd.com/__media__/js/netsoltrademark.php?d=topessayservi
cescloud.com/essay/429-essay-writer-reviews-top-rated.html
http://triosacademy.com/__media__/js/netsoltrademark.php?d=topess
aywritingbase.com/thesis/125-thesis-statistics-affordable-writing
-services.html
http://easysurfs.com/__media__/js/netsoltrademark.php?d=topessays
ervicescloud.com/essay/708-national-junior-honor-society-essay.ht
ml
http://qsterling.com/__media__/js/netsoltrademark.php?d=topessays
ervicescloud.com/essay/288-narrative-essay-writing-help-excellent
.html
https://pehrson35graves.webs.com/apps/blog/show/47998501-handful-
of-points-might-take-you-out-of-this-planet-how-a-great-xbox-game
-can-using-their-incredibly-existence-like-graphics-noise-and-mov
ement-they-have-you-feeling-like-you-are-straight-away-in-the-cen
ter-of-all-this-for-more-information-on-this-ama