Keep Calm And Cardio On

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Keep Calm And Cardio On

Posted by ecurtas_123 on December 5, 2013 at 11:45 AM

If you have been to my Facebook page then you have seen the workout I posted. It's just a quick little cardio workout that can help jump start your day! I will post it below. Make sure to do it twice to make sure you get at least 10 min. in.

10-burpees

20-push ups

30-jumping jacks

40-squats

50-mountain climbers

60 seconds of plank.

BURPEES

PUSH UP

JUMPING JACKS

SQUATS

MOUNTAIN CLIMBERS

PLANK

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E.A.T.
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Keep Calm And Cardio On

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